Unveiling the Exquisite Flavors of Indian Cuisine
5 health benefits of cardamom
The health properties of Cardamom are plenty, and that being said, let us get right in to learn about some of those properties and why you should include Cardamom in your diet!
1. Cardamom provides dental care to us:
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On and off, we tend to suffer from some dental issues. Cardamom proves to be an excellent healing component for such problems. Medicines that are prescribed for dental problems comprise antimicrobial properties. Cardamom has all these properties, thereby keeping you off medication and acting as a natural healer to issues like bacteria caused by bad breath, decaying of a tooth, etc. Cardamom is also known to prevent cavities and improve breathing. Moreover, it also cleans the teeth, thereby avoiding the possibility of tooth decay!
2. It is a perfect body detoxifier:
A long span of staying off the routine and eating rich food makes the body feel under pressure. This can create pressure on the mind as well. This is the time when one needs to detoxify their body. The healing properties of Cardamom include its oil and biochemicals, which acts as perfect elements to detox your body. It combats infections, cleans wastes, and reduces toxins from our blood. It is one of the most significant benefits of Cardamom that heals both the mind and the body! You can detoxify your body by consuming cardamom water. all you need to do is crush the cardamom pod and once you extract the seeds, put the pod peels and seeds in the water. Drink it the day after and you will feel relaxed.
3. Cardamom keeps our digestive health in balance:
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Cardamom, as we mentioned, boasts a robust aroma that helps activate our sensory elements and taste. It possesses a methanolic extract component that aids in digestion and healing other gastrointestinal problems such as acidity, stomach aches, etc. So next time, if you’re wondering what’s good for digestion, then keep these benefits of Cardamom in mind and seek some of this very flavorful spice immediately. Try drinking some cardamom tea with honey.
4. Cardamom gives good care to the health of your hair:
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Did you know that Cardamom is good for your hair as well? Yes, you heard it right! The high content of nutrients in Cardamom enables it to help keep your hair shiny, silky, and strong from the roots. Since it comprises nutritional elements like iron, calcium, potassium, magnesium, etc., it helps strengthen the hair follicles, and cleanse and clear the scalp, thereby giving you enhanced hair. How to use it? Simply crush some cardamom, mix it in water and wash your hair with the mixture before using shampoo.
5. Cardamom has the potential to positively affect our mental health:
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A variety of studies have concluded that Cardamom strangely works towards developing mental health and well-being. The studies suggest that the benefits of Cardamom have enough potential to positively affect mental clarity, memory, behaviour, and learning ability. So while you sip on a hot cup of Cardamom chai, your moment of utmost peace is probably brushing up your mental strength and relaxation as well!
Incredible Health Benefits Of Ginger & Garlic
Ginger and garlic are individually flavorful and beneficial in more than one way. They boast incredible medicinal properties and work towards the betterment of our health. Thus they are called the most potent healers of nature.
1. Contains
anti-inflammatory properties:
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It is known that both ginger and garlic are rich in anti-inflammatory properties. Ginger comprises elements known as gingerols which are excessively potent agents of anti-inflammation, and they work towards giving relief to muscle conditions and other inflammatory diseases. On the other hand, garlic is also acknowledged to play a significant role against inflammatory issues in our circulation system.
2. It helps prevent heart diseases:
We are well-versed with heart and cholesterol-related issues as they can occur to anyone irrespective of age. But did you know that the benefits of ginger and garlic paste also involve the prevention of heart diseases? Yes, you read that right! Both ginger and garlic contain features that help keep blood pressure and cholesterol balanced and lower levels. While ginger works towards the betterment of the artery walls, the benefits of eating garlic involve thinning the blood that preventing heart attack and stroke!
3. Aids in digestion:
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At the onset of you having a stomach ache or irritability in the process of digestion? Then you should consider adding ginger and garlic paste to your diet. As we have mentioned the anti-inflammatory properties of ginger and garlic previously in the blog, you should know that this feature makes them capable of reducing diarrhoea, stomach pain, and other digestion-related issues. Additionally, ginger is looked upon as a healer of constipation, bloating, and belching.
Pulses you should be eating, why they're good for you
Food is important for our overall health, fitness, and well-being. A good habit is to eat healthy to maintain the nutrient level in our body, which keeps us strong and healthy. It also helps us retain reasonable body weight and improves metabolic functions.
1. Pulses are filled with vitamins and minerals
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Pulses and dals in your daily meals can fulfil the requirement of all the essential vitamins and minerals. Pulses are considered a great source of high protein and fibre calcium, potassium, zinc, iron, magnesium, and folate, which we need to perform daily tasks efficiently. In addition, vitamins and minerals from pulses are necessary for our body to help us fight infections, heal wounds, make our bones stronger, and regulate hormones.
2. Pulses may
act as good antioxidants
As a rich source of polyphenols, pulses act as good antioxidants. Antioxidants are a must for your body as they protect your body cells against free radicals, which are a by-product of metabolism activity. This again suggests why pulses are good for your health. In addition, antioxidants also help remove toxins from the body, which makes them suitable for your overall well-being; thus, pulses are considered good for glowing skin and shiny hair.
3. Pulses support a healthy heart
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One of the major health benefits of pulses is a healthy heart. Different types of pulses may help reduce your body’s cholesterol levels and thus helps improve heart health. Also, pulses generally have high potassium and low sodium, promoting optimum blood pressure.